Created for relaxation and renewal, this slow, restorative-inspired class invites you to unwind through mindful movement, intentional breathing, and gentle stretching. Perfect for beginners and seasoned practitioners alike, this experience meets you exactly where you are—helping to release tension, calm the mind, and leave you feeling refreshed and recharged. 

In the whirlwind of our professional and personal lives, meditation offers a way back to our foundation - the simple happiness of being with ourselves, no matter the circumstances. In this session, we will explore why and how meditation works, and experience its practice as a path to healing and inner peace. Elisabeth has been on her yoga and meditation journey for over 40 years, driven by the quest for life’s purpose. As co-founder of Healing Hotels of the World, she brings this philosophy into her everyday work—and sees the challenges of entrepreneurship as an opportunity to practice it - every single day.