THE POWER OF SOMATIC BREATH WORK
TIME | 11:30 AM - 12:30 PM
HOSTED BY | Julia Brodska, Founder, Best Life-ing
Embark on a deeply transformative journey that takes you from a state of exhaustion to one of liberation through the powerful practice of somatic breathwork. This immersive experience offers a unique opportunity to delve into the profound connection between your breath, body, and mind. By engaging in intentional breathing techniques and cultivating mindful awareness, you will be able to release pent-up tension, stagnant energy, and emotional blocks that may be holding you back.
Through the practice of somatic breathwork, you will learn to tap into your body's innate wisdom and unlock your inner resources, leading to a profound sense of freedom and empowerment. By exploring the intricate relationship between your breath and your being, you will discover new ways to navigate challenges, reduce stress, and enhance your overall well-being.
HYPNOTIC SOUND JOURNEY
TIME | 2:00 PM - 3:00 PM
HOSTED BY | Julia Brodska, Founder, Best Life-ing
Best Life-ing continue their goal of innovative wellness solutions by combining the magic of sound healing with power of subconscious suggestion through hypnotherapy to create a truly unique healing experience we call our hypnotic sound journey. Indulge in profound relaxation through the synergy of these ancient modalities. Access the subconscious, reprogram limiting beliefs, and foster holistic healing of mind, body, and spirit. Let the resonant vibrations of crystal and Tibetan bowls, chimes, and gong guide you towards a transformative experience. Performed live in private or group settings, this transcendent performance by our expert sound healer, hypnotherapist and vocalist is a perfect enhancement to any event, fostering mindfulness and engagement among participants.
WHAT MOVES YOU? A REVOLUTIONARY SELF-CARE PROGRAM FROM THE YOGA TRADITION
TIME | 3:15 PM - 4:25 PM
HOSTED BY | Bija Bennett, Founder, BijaB
What moves you? Is it your body, your thoughts or your emotions? For some, it may be one or all of these. Yet the need to move is critical. Not surprisingly, your body has an extraordinary intelligence-gathering capacity. But in yoga, success does not lie in the ability to perform postures—but in how it activates your entire nervous system. Learn a new way to practice self-care—linking your awareness, movement and breath—to reach a new level of integration within yourself.engagement among participants.