All posts in " yoga "
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Fitness News

By Jennie Nunn / May 5, 2017
Sound Off
Find inner peace—literally—when you join a Sound Off Yoga session. Participants wear patented wireless headphones that promise to
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Self-Care Strategies

By Mary Beth Janssen / April 4, 2017 Take a moment to ask yourself, how do you connect with your center, the inner place that enables you to practice self-care in world the we live in today?
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