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Organic Spa Magazine
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Author

Mary Beth Janssen

Mary Beth Janssen

  • FeaturedFitnessHealthWellness

    Evolution of Yoga

    by Mary Beth Janssen September 18, 2020
    by Mary Beth Janssen September 18, 2020
  • FeaturedFoodHealth

    Reduce Inflammation, Lower Stress

    by Mary Beth Janssen August 14, 2020
    by Mary Beth Janssen August 14, 2020
  • FeaturedHealthWellness

    Straight Talk about CBD

    by Mary Beth Janssen May 27, 2020
    by Mary Beth Janssen May 27, 2020
  • FeaturedHealthWellness

    The Burnout Crisis

    by Mary Beth Janssen April 24, 2020
    by Mary Beth Janssen April 24, 2020
  • HealthWellnessWellness Tips

    The Gift of Sleep

    by Mary Beth Janssen March 14, 2020
    by Mary Beth Janssen March 14, 2020
  • FeaturedHealthMeditateWellnessWellness Tips

    Mantras for Mindfulness

    by Mary Beth Janssen March 2, 2020
    by Mary Beth Janssen March 2, 2020
  • FeaturedFitnessHealthMeditateWellnessWellness Tips

    What Happens in Vagus

    by Mary Beth Janssen November 27, 2019
    by Mary Beth Janssen November 27, 2019
  • FeaturedHealth

    Breast Health Help

    by Mary Beth Janssen October 1, 2019
    by Mary Beth Janssen October 1, 2019
  • FeaturedWellness

    Free Your Mind

    by Mary Beth Janssen August 19, 2019
    by Mary Beth Janssen August 19, 2019
  • HealthUncategorized

    CBD Rising

    by Mary Beth Janssen July 18, 2019
    by Mary Beth Janssen July 18, 2019
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Feel good, look good, and do good while shopping s Feel good, look good, and do good while shopping sustainably. Check out these tips from @emilybarthisler! Link in bio.
"Ironically, the social distancing and lockdowns w "Ironically, the social distancing and lockdowns were reminding us, at a moment when we couldn’t gather with our own kind, that we share the world with other kinds." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you seen any wildlife recently? Share your stories in the comments! Link in bio for the full story by @belinda.recio
The first day of fall (officially!) calls for cozy The first day of fall (officially!) calls for cozy sweaters, pumpkin-scented candles, and a brisk walk through nature. Celebrate this long-awaited day by clicking the link in our bio and reading some of our favorite fall pieces throughout the years! 🍂☕️🧣
September is National Yoga Awareness Month. The ti September is National Yoga Awareness Month. The time is now for accessible, inclusive, mindfulness-based yoga that welcomes everyone of any background or ability. Link in bio.
We're partnering with our friends at @wellnesstour We're partnering with our friends at @wellnesstourismassociation to give away a FREE one-year subscription to LiveWell, our exclusive wellness membership program. Head over to their page to enter! 🌿
We've talked about infused coffee before, but what We've talked about infused coffee before, but what about mushroom ground coffee? ☕️ Check out this probiotic and immune-boosting option from @foursigmatic. Would you try it? Link in bio.
Focus on your breath to stay calm. Exhale slowly. Focus on your breath to stay calm. Exhale slowly. Rethink what you are inhaling (including candles, incense, and air fresheners). Track your air quality. Listen to your body. Expert tips from @hopegillerman ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more tips and information on how to protect yourself from pollution and stay safe during this time, check out the link in bio.
Fly-fishing is a fabulous way to connect with natu Fly-fishing is a fabulous way to connect with nature and recharge. 🐟 @riverviewranchretreat features an intimate, eight-suite hideout on the Clark Fork River in western Montana. The remote enclave offers scores of activities, from archery to hiking, spa treatments to chef-packed picnics, gleaned from the gourmet, farm-to-table restaurant. And what stunning views! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio for the full story.
Happy Friday, everyone! 🌿🤲🏼 In honor of t Happy Friday, everyone! 🌿🤲🏼 In honor of the end of the work week, treat yourself to some mind-healing meditation. In today’s story, Katie Hess of @lotuswei shares her top five tips on how to incorporate meditation into your daily life - and it’s a lot easier than you’d think! Check out the link in our bio to read it for yourself.
Most of us have had to either cancel or seriously Most of us have had to either cancel or seriously alter our travel plans for the foreseeable future. Staycations have become the new normal. Check out the "24-hour camping staycation" guide by @thatgirlorange. Link in bio.
The Laurea Spa, at the new @savoypalace in Madeira The Laurea Spa, at the new @savoypalace in Madeira, is inspired by the Laurisilva, a local primeval forest—and UNESCO World Heritage site—on the other side of the island. Experience iridescent mosaics, circular rooms, low lighting, eleven rooms featuring transformative treatments, and all-around relaxation. Definitely adding this to our travel bucket list! 🌿 Link in bio to read more about the spa's amenities and features! Story by our Editorial Director, @ronaberg #traveltuesday #unescoworldheritage
Did you try your hand at making sourdough or focac Did you try your hand at making sourdough or focaccia during quarantine? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pastry chef Elisa Lyew, owner of the new Elisa’s Love Bites, a gluten-free bakery in New York City, is no stranger to this quarantine-baking sensation. In fact, she opened a brand-new storefront, despite the pandemic. 🧁 Link in bio! #glutenfree #glutenfreerecipes
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