0 Shares How to Walk Your Way Toward Mindfulness By Mary Beth Janssen / July 11, 2018 Enlightened Walking“Above all, do not lose your desire to walk. Every day, I walk myself into a state of … Read More
0 Shares Fulfilling Our Dharma By Mary Beth Janssen / April 20, 2018 How to find fulfillment for your deeper selfFrom Eastern philosophy, Dharma is Sanskrit for the expression of our true … Read More
0 Shares Celebrate Life with Dance By Mary Beth Janssen / February 27, 2018 I’m a huge advocate of dance and enjoy it as one of my “meditation in motion” activities along with yoga … Read More
0 Shares Karma Cleanse By Mary Beth Janssen / February 2, 2018 A new guide to healing with loving-kindness, compassion and forgiveness.“Karma is not something complicated or philosophical. Karma means watching … Read More
0 Shares Your Dharma By Mary Beth Janssen / January 12, 2018 Asking the Deeper QuestionsWho are you really? And why are you here? What is your true purpose in this … Read More
0 Shares Opening the Heart to Healing By Mary Beth Janssen / December 27, 2017 Researchers have explored the heart’s ability to metabolize harmony, peace, and love. Studies show that we possess incredible healing capabilities … Read More
0 Shares What’s Old Is New Again By Mary Beth Janssen / July 10, 2017 A Health RetreatIn the early to mid 1980s, I would trek to the renowned Pawling Health Manor (no longer … Read More
0 Shares Self-Care is Health Care By Mary Beth Janssen / May 17, 2017 It’s never too late to get well, be well and stay well“You yourself, as much as anybody in the entire … Read More
0 Shares Ecstatic Dance By Mary Beth Janssen / April 20, 2017 Ecstatic or trance dance is one of my favorite total awareness workouts. The most important advice is to trust the … Read More
0 Shares Self-Care Strategies By Mary Beth Janssen / April 4, 2017 Take a moment to ask yourself, how do you connect with your center, the inner place that enables you to practice self-care in world the we live in today?
0 Shares How to Laugh More By Mary Beth Janssen / January 3, 2017 Laughter is the best medicine!Laughter therapy has now become a mainstay in integrative medicine programs, as research shows that laughter … Read More
0 Shares Your Skin, The Ecosystem By Mary Beth Janssen / September 29, 2016 Image Credit: Dean Drobot / shutterstock.comHealthy skin and the microbiome.Our skin is its own ecosystem, home to diverse … Read More
0 Shares Mind-Body Health: The Yogic Lifestyle By Mary Beth Janssen / September 26, 2016 Yoga has been around for over 5000 years, and it has become quite popular in the U.S. over the past … Read More
4 Shares Aromatherapy 101 By Mary Beth Janssen / July 30, 2016 Interested in learning more about the art of aromatherapy? Here’s what you need to know to get started.
