0 Shares What’s Old Is New Again By Mary Beth Janssen / July 10, 2017 A Health RetreatIn the early to mid 1980s, I would trek to the renowned Pawling Health Manor (no longer … Read More
8 Shares Self-Care is Health Care By Mary Beth Janssen / May 17, 2017 It’s never too late to get well, be well and stay well“You yourself, as much as anybody in the entire … Read More
0 Shares Ecstatic Dance By Mary Beth Janssen / April 20, 2017 Ecstatic or trance dance is one of my favorite total awareness workouts. The most important advice is to trust the … Read More
3 Shares Self-Care Strategies By Mary Beth Janssen / April 4, 2017 Take a moment to ask yourself, how do you connect with your center, the inner place that enables you to practice self-care in world the we live in today?
1 Shares How to Laugh More By Mary Beth Janssen / January 3, 2017 Laughter is the best medicine!Laughter therapy has now become a mainstay in integrative medicine programs, as research shows that laughter … Read More
7 Shares Your Skin, The Ecosystem By Mary Beth Janssen / September 29, 2016 Image Credit: Dean Drobot / shutterstock.comHealthy skin and the microbiome.Our skin is its own ecosystem, home to diverse … Read More
1 Shares Mind-Body Health: The Yogic Lifestyle By Mary Beth Janssen / September 26, 2016 Yoga has been around for over 5000 years, and it has become quite popular in the U.S. over the past … Read More
14 Shares Aromatherapy 101 By Mary Beth Janssen / July 30, 2016 Interested in learning more about the art of aromatherapy? Here’s what you need to know to get started.
11 Shares Spotlight On Turmeric By Mary Beth Janssen / July 25, 2016 The brilliant yellow spice serves up culinary blessings and health benefits too numerous to count
0 Shares Tips for Healthy Eating By Mary Beth Janssen / July 23, 2016 Expert advice on how to develop a healthy relationship with foodI grew up on an organic farm, my husband … Read More
8 Shares The Coconut Oil Craze By Mary Beth Janssen / July 3, 2016 Coconut is out of the closet for certain! It is truly a perfectly packaged and amazing gift from nature. And the health and beauty benefits are crazy good.
6 Shares What is Aroma-Yoga? By Mary Beth Janssen / June 19, 2016 Whether at work or play, I make essential oils an integral part of every day. I use aromatherapy clinically with… Read More
5 Shares 15 Ways to Limit Your Toxic Intake By Mary Beth Janssen / June 18, 2016 Traipsing from one festive gala to the next? Enjoying the abundance of the season? Perhaps you’ve even tipped the scales … Read More
3 Shares How to Get a Radiant Smile By Mary Beth Janssen / June 12, 2016 What’s the best organic approach to dental care? It seems like many dental products have harsh detergents, alcohol, artificial sweeteners, and worse!
