All posts in " mindfulness "
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Self-Care Strategies

By Mary Beth Janssen / April 4, 2017 Take a moment to ask yourself, how do you connect with your center, the inner place that enables you to practice self-care in world the we live in today?
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Let there be Light

By Jennie Nunn / November 30, 2016
Objects to enhance meditation and spiritual practices, from Zafu cushions to a singing bowl set 
Sitting PrettyHandcrafted in Vermont, soft
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Come Back to Your Senses

By Mary Beth Janssen / April 30, 2014 Our senses play an integral part in creating wholeness of mind, body, spirit and environment. They’re the sacred gateway to our consciousness. When feeling
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The Gift of Darkness

By Belinda Recio / September 12, 2011 As we are all pleased to say goodbye to the dark days of winter, we must remember that without the dark, we wouldn't have the light.