All posts in " health and wellness "

Five Easy Tips to Control Holiday Over-Eating and Drinking

By Organic Spa Magazine / December 11, 2014

‘Tis the season for overindulging, especially in food and drinks. With so many holiday parties and get-togethers, it’s hard to stick to healthy eating, let alone dieting. Author and certified personal trainer, Gina Harney shared with Organic Spa Magazine five tips from her book HIIT IT! (Demos Health) to help make better eating choices, prepare […]


Winter Juicing

By Rona Berg / December 5, 2014

Here is a sneak peek at some recipes we gathered from a variety of innovative top cold-pressed juice companies.


Conscious Eating

By Lambeth Hochwald / December 1, 2014

If you’re always the first one to finish your meal, the holidays, aka stress-eating season, are the perfect time to stop wolfing down your food.

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