0 Shares The Rise of Selfie-Care By Jeremy McCarthy / June 28, 2018 Ask yourself, do you practice “self-care,” or “selfie-care”?I see two major trends in wellness and beauty that seem to … Read More
0 Shares Missed Connections By Jeremy McCarthy / April 20, 2018 Try something new, like talking to a total strangerThere is nothing quite like the spark of making a great … Read More
0 Shares The Age of Responsiveness By Jeremy McCarthy / February 15, 2018 I overheard this on a bus: “I’ve set a notification on my phone so now it will buzz me anytime … Read More
0 Shares The Naysayer’s Dilemma By Jeremy McCarthy / January 24, 2018 Looking back to look forwardI hope, dear readers, you have enjoyed my column this year as I ventured into … Read More
0 Shares The Wandering Mind By Jeremy McCarthy / July 11, 2017 Not all who wander are lostI’ve always felt that the benefits of a visit to the spa are as much … Read More
0 Shares Digital Nutrition By Jeremy McCarthy / June 15, 2017 Monitoring our consumption of technology in bite-sized bitsA new wellness vocabulary around “digital nutrition” is emerging to help us navigate … Read More
0 Shares Out-of-Office By Jeremy McCarthy / April 29, 2017 In France, a new law gives workers “the right to disconnect” and puts restrictions on out-of-office emails. Retreat. Escape. Getaway. These … Read More
0 Shares Work and Well-Being By Jeremy McCarthy / February 9, 2017 With our ever-accelerating journey toward the singularity, are we losing a meaningful part of what it means to be human?I … Read More
0 Shares Mealtime Mindfulness By Jeremy McCarthy / July 29, 2016 The way we eat has a huge impact on our health.I recently attended a workshop on “Mindful Eating,” which … Read More
0 Shares Improve Your Willpower By Jeremy McCarthy / July 16, 2016 Why it's important to work on self-control
0 Shares How to Develop Stamina By Jeremy McCarthy / June 26, 2016 Many people use the new year to establish priorities, set goals and launch personal development projects. “This time,” they say,… Read More
0 Shares What Is Real Beauty? By Jeremy McCarthy / June 14, 2016 Looks are important, but they aren’t everythingI never considered myself one of the “beautiful people.” As an adolescent, I was … Read More
0 Shares Walk Your Way to Mindfulness By Jeremy McCarthy / June 11, 2016 One step in front of another and away you go. Walking is not only a means of getting from place… Read More
0 Shares 3 Simple Steps to Healthy Eating By Jeremy McCarthy / April 30, 2016 We’ve all become used to the idea that food is supposed to be delicious. Whether we go out to our … Read More
