All posts in " health and fitness "

Five Easy Exercises for the Office and Five for On the Go from Canyon Ranch Spa

By Organic Spa Magazine / April 17, 2014

Feeling stiff at your desk? Unsure how to incorporate your exercise routine while on the go? Exercise physiologist Steve Gratkins M.S., from award-winning health resort and luxury spa, Canyon Ranch, caught up with Organic Spa Magazine to share his five easy exercises for the office and five exercises for on the go. In-office exercises to increase mobility and flexibility:  1. Take […]


Exercise Your Willpower

By Nicole Dorsey Straff / March 18, 2014

We generally tend to think that those of us with a semblance of self-control are more likely to adhere to an exercise regimen. Recent research from neuroscientists now introduces the possibility that exercise itself chemically increases your feelings of self-control to help you lose weight and keep exercising. In other words, working out builds your willpower. Adopting […]


Top 10 Tips for Healthy Digestion

By Organic Spa Magazine / March 18, 2014

If you suffer from common digestive troubles like acid reflux, bloating, constipation, gas and colon distress, here are our Top 10 Tips for long-term tummy relief:  Chew like a cow Digestion begins with the sight and smell of food that stimulates your saliva to flow. Saliva holds enzymes to help break down your food into usable energy. […]

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