Health

Leading experts offer attainable health and wellness resolutions for the new year


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Create wellness by elevating routines to rituals


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We all need a little boost when it comes to exercising, take a look at how you can improve your game with new workout techniques, water filters, and eco-friendly workout equipment


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While you plan a trip to Shanghai, enjoy the benefits of tea here at home


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The modern therapeutic benefits of tea and the beauty of the ancient tea ritual now blend for delicious detoxifying treatments


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Top 10 Organic Foods to Keep Your Brain in Shape


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The Grand del Mar sits in Los Peñasquitos Canyon Preserve, in San Diego, California. The 4,100-acre landmark enjoys an ideal Mediterranean climate year-round and is home to 500 pla


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Every few heartbeats, your cells naturally release toxins into the bloodstream that are filtered out through the liver as part of the normal metabolic process. Alas, modern life ha


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Shorts on or full monty? When it comes to massage, what's the etiquette on underwear?


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Stressed? Step Class. Weepy? Karate Kicks.


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Planning the parties, cooking, juggling family and work, is it surprising that migraines impact at least 30 percent of women?


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Boost your Vitamin D!


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Tips for creating a healthy environment in the heart of your home.


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New York Times best-selling author Dr. Pamela Peeke, MD, MPH, FAC, spoke with us about her fascinating new book.


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