Rejuvenate
Reflect
“In the beginner’s mind, there are many possibilities, but in the expert’s mind there are few.” -Zen master Suzuki Roshi JON KABAT-ZINN, founder of the University of Massachusetts Medical School’s Center for Mindfulness in Medicine, Health Care and Society, quotes the teacher who brought Zen Buddhism to the United States in his new [...]
Got Grit?
Many people use the new year to establish priorities, set goals and launch personal development projects. “This time,” they say, “I’m really going to do it.” For most, those goals are forgotten before the first spring blossoms appear. Too often, people believe they don’t have what it takes to accomplish what they need. Not enough [...]
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Take time for yourself. Incorporate a daily relaxation ritual into your life.
Featured Stories
Psyche and the Winter Solstice
Finding the light in the night
At Play with Trudie Styler
Actress, film producer, director, human rights activist, environmentalist, organic farmer, and UNICEF Ambassador, Trudie Styler doesn’t stop moving.
At Rest with Betina Lindsey
This spiritual guide and shaman offers a whole new level of service to the spa experience.
Enjoy Your Food
The most important part to eating healthfully is being in tune to one’s own uniqueness.
The Good Side of Stress
A great motivator, stress can push us to learn, adapt, and grow.
Herb of the Month: Sandalwood
Soothing properties of this fragrant wood
Wellness At Play with Harley Pasternak
He trains the world’s most beautiful people—from Halle Berry and Eva Mendez to Jessica Simpson and Orlando Bloom—and his practical, can-do approach to diet, exercise, and lifestyle transforms lives one at a time.
Product Showcase
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Cornflower Recovery Serum Skin Care
Cornflower Recovery Serum from Éminence Organic Skin Care’s exclusive Beyond Organic Collection of Biodynamic® products, a new level of purity in organic skin care, comes a rejuvenating and hydrating serum specially formulated for sensitive skin but suitable for everyone. Gentle cornflower and calming chamomile heal and detoxify skin while hibiscus and seabuckthorn impart antioxidants and improve elasticity for age-defying results.
Cornflower Recovery Serum from Éminence Organic Skin Care’s exclusive Beyond Organic Collection of Biodynamic® products, a new level of -
Green Shoes Made of Earth
From the goddess of well-being in Celtic mythology, Ahnu Footwear balances work and play, as well as business goals with social responsibility. Ahnu uses certified post-consumer recycled paper in company catalogs and packaging, and their nonprofit, earthy commitment is visible throughout the brand. The Sequoia ($100) hiker I wear now is breathable with mesh uppers and full support around the ankle. A snug heel cup translates to superior traction on gravelly roads, packed dirt and paved roadways. The patented lacing system makes me feel like I‘m wearing ruby slippers every time I lace up those puppies. Bonus: The shock dispersal plate in the forefoot prevents toe stubs without weighing me down. Love them! www.ahnufootwear.com – Nicole Dorsey Straff
From the goddess of well-being in Celtic mythology, Ahnu Footwear balances work and play, as well as business goals with social responsibility. Ahnu uses certified post-consumer -
Kids’ Stuff: Greenie Tots
Busy parents can sigh a breath of relief: Greenie Tots are healthy meals for kids that don’t require cooking. The brainchild of Jamie and Jalea Hemmings, who wanted to ensure their son Jayden had access to round-the-clock all-natural food, Greenie Tots are frozen entrees—meatless, and minus hormones, pesticides, and high-fructose corn syrup—that arrive straight to your doorstep in eco-friendly recyclable packaging. All Mom and Dad need to do is simply boil it or pop it in the microwave. Little ones between six and eight months can enjoy purees of organic pears, peas, carrots, and apples; while Pear and Apple Puree with Oat Cereal and Pasta Marinara with Lentils appeal to babies ready for something to chew on. The Chicken, Spinach and Cheese Quesadillas, and Macaroni and Cheese with Peas for big kids, may leave parents wishing they offered Greenies for grownups! www.greenietots.com- Alia Akkam
Busy parents can sigh a breath of relief: Greenie Tots are healthy meals for kids that don’t require cooking. The brainchild of Jamie and Jalea Hemmings, -
Products for You
Fluffy Co’s wallets feature very cool graphics screen-printed by hand, using water based inks on material that’s a blend of cotton and hemp. Choose from twelve designs—bikes, birds, cameras, and the like—all made in California, for the very reasonable price of $25 each. www.fluffyco.com
Fluffy Co’s wallets feature very cool graphics screen-printed by hand, using water based inks on material that’s a blend of cotton and hemp. Choose from twelve