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Alia Akkam

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Superfoods: All About Kale

By Alia Akkam / March 19, 2016 Kale has successfully transformed its image as a bitter green to the vegetable darling of chef kitchens. Why should you be eating seconds.
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Yoga for Foodies

By Alia Akkam / September 12, 2011 David Romanelli takes you on an invigorating journey of the senses through his yoga wisdom and the talent of chefs around the country.
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Yes to Yogurt

By Alia Akkam / September 10, 2011 Great as a breakfast on the go or a filling mid-day snack, yogurt also has an impressive nutritional profile.
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Flavors of the Caribbean

By Alia Akkam / September 10, 2011 Delicious recipes from the chef at the Beach Club at The Landing St. Lucia. These flavors will make you feel like you're at the beach.
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Expert Tips on Holiday Tarts

By Alia Akkam / September 10, 2011 We asked Lionel Vatinet, master baker, known for the stellar breads and tarts made with organic flour at La Farm Bakery in Cary, North Carolina to share his wisdom.
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Tea Time

By Alia Akkam / September 10, 2011 Opt for something natural and refreshing that even boosts your immune system. It's time to pour those sugary sodas down the drain!
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