What do Nike, 50 Cent and the Marine Corps have in common? According to executive coach and consultant Dr. Stephen Josephs: meditation. In his new book, Dragons at Work (Tao Alchemical Press), Dr. Josephs explains the benefits of meditation and offers tips for business leaders. Here are three of his go-to recommendations:
Number 1. If you’re faced with what looks like an enticing opportunity, don’t just do something. Sit there. Breathe quietly. Sometimes, your intuition knows something that your logical mind does not.
Number 2. Pay attention to what your body is telling you; you may be expressing signals that your logical mind is slow to notice.
Number 3. Meditation develops emotional balance and a better business mind.
To discover how you can increase business acumen by practicing daily meditation, find Dragons at Work on Amazon. Afterwards, learn how to love your enemies for even deeper understanding, with Master Class.
Dr. Josephs, Ed. D, has more than 30 years experience as an executive coach and consultant, and focuses on business performance, psychology and mind/body disciplines.
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