by Mary E Tjotjos

The Meditation Room


We are so happy that we can bring you a bit of calm in these stressful times.


Our Meditation Room is a place where you can transport yourself to mountains, beaches, forests--even the top of a glacier--for a

 10-minute meditation that will leave you feeling restored, centered and grounded.

HERE'S HOW TO GET STARTED

1. SEAT YOURSELF COMFORTABLY.

2. SCROLL THROUGH, BELOW, AND CLICK ON A NATURAL SETTING OF YOUR CHOICE.

3. BREATH IN THROUGH YOUR NOSE AND OUT THROUGH YOUR MOUTH