Organic Spa Magazine

Thailand’s Chiva-Som offers a wealth of wellness opportunities in a sublime setting.

Karyn Calabrese’s 28-day cleanse leaves Mary Beth Janssen feeling physically, mentally and spiritually alive.

From juice fasts to colon-cleanse formulas, options abound for those looking to start spring with a clean slate and improve overall health. Deborah Straub, a nutritionist at Canyon Ranch in Tucson, who emphasizes integrative medicine, encourages another alternative: “clean eating.” Aiming for 8 to 10 servings of fruits and vegetables a day could help protect [...]

Knowing which supplements to take—and how—is essential.

Before you undertake a spring detox, prepare to give yourself extra TLC.

The statistics are alarming: An American has a coronary event (often a heart attack) every 25 seconds, and about one American dies from heart-related problems every minute, according to the Centers for Disease Control and Prevention. Heart disease is the leading cause of death for both men and women in the United States. Prevention is [...]

He trains the world’s most beautiful people—from Halle Berry and Eva Mendez to Jessica Simpson and Orlando Bloom—and his practical, can-do approach to diet, exercise, and lifestyle transforms lives one at a time.