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Kick That Holiday Sugar Habit

By plamber / September 12, 2011 Don't worry, you're not the only one that can't keep their hand out of the cookie jar. Follow these words of wisdom to kill those sugar cravings- for good.
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No More Food Fights!

By plamber / September 10, 2011 It's one of the toughest battles we face as parents: the picky eater! Our expert gives some simple, yet super effective tips on encouraging healthy eating habits for the kids.
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Sharing is Caring During the Holidays

By plamber / September 10, 2011 Our expert on clinical nutrition focuses on strategies to get through the holidays without overindulging. Giving to those in need this holiday season may benefit you in ways you never thought possible.
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The Healthy Choice

By plamber / September 7, 2011 Like everything else, saying no to bread before a meal is much easier said than done. Here, our expert's advice on healthy dining, especially during your travels.