Exfoliate gently to keep skin soft and supple Every day, we shed almost a million skin cells. According to the BBC, about once a month, our body produces a totally new epidermis. [...]


For quite some time, if you called some ab moves “Pilates” you were not only doing it wrong, but also using a misnomer. Ditto for tweaking the equipment. But times have changed, an[...]


Experience a slice of the “good life” at these gorgeous getaways, where bountiful beaches, biodiversity and ecotourism are elevated to new heights PENINSULA PAPAGAYO North Pacific [...]


Kirtan Kriya meditation and how it improves brain fitness Dharma Singh Khalsa, MD, is the president and medical director of the Alzheimer’s Research & Prevention Foundation (AR[...]


Coffee fans may be citing that recent study that found java may help make workouts more enjoyable, but Athleta has found a new way for it to get a pep in our workout step. The Read[...]


Nora Pouillon, founder of Restaurant Nora, the first certified organic restaurant in the U.S. Before “farm-to-table,” “slow food,” and the explosion of farmers’ markets in this cou[...]