0 Shares Caffeine Boost By Organic Spa Magazine / June 26, 2015 Coffee fans may be citing that recent study that found java may help make workouts more enjoyable, but Athleta… Read More
4 Shares Yoga Alfresco: Take Your Practice Outside By Laura Beans / June 25, 2015 The summer weather beckons, so why not take your asanas outdoors? With its foundations rooted loosely in nature, taking yoga… Read More
2 Shares Sun Flow Yoga Playlist By Aimee Furio / June 24, 2015 Playlist by Aimee Furio from Organic Spa Magazine Play this yoga playlist with Spotify, or purchase the songs below! To… Read More
0 Shares Exercise Your Willpower By Nicole Dorsey Straff / March 18, 2014 We generally tend to think that those of us with a semblance of self-control are more likely to adhere to… Read More
0 Shares Banish a Bummer Body Image By Nicole Dorsey Straff / March 6, 2014 Women of every shape and size should learn to love and appreciate their bodies, but it requires nourishing positive body… Read More
0 Shares Exercise and the Art of Self-control By Nicole Dorsey Straff / February 27, 2014 For me, knowing that regular exercise mediates daily stress and helps me steal one hour per day all for myself… Read More
