The superfood that can save lives
While moringa—an easily cultivated, drought-resistant, rapidly growing tree—has been used in impoverished countries to combat malnutrition for decades, the developed world seems to be just catching on to the benefits of this superfood.
Native to India, moringa contains 90 nutrients, 46 antioxidants, amino acids (the leaves alone hold 18—eight of which are essential), B-complex vitamins as well as minerals like calcium, potassium and iron. Moringa is packed with as much protein meat, making it a great alternative for vegetarians and vegans.
Often called “the miracle tree,” almost every part of the moringa can be eaten; from the seed pods (immature pods are called “drumsticks”) to the seeds themselves, which are roasted for a nut-like snack or pressed for oil. The moringa’s tiny leaves are the most nutritional part of the plant, and they are often dried and sold as a powder to supplement tea, smoothies and other foods.
Deserving of every accolade and nickname it has acquired, moringa aides in digestion, improves immunity and protects the liver. In developing countries where deficient diets cause health problems like scurvy and anemia, moringa is truly a life-saver.
TRY:
Organic India Moringa, powdered as well as in capsules. The company has invested in small family farms and organic agriculture in India. organicindia.com