Probiotics for a Healthy Gut While Traveling

by Rona Berg

Keep Your Gut in Check While Traveling with Probiotics

Let’s face it, you need a strong gut to travel. Anyone who travels far and wide and often, knows that the unfamiliar rhythm of travel can throw your digestion out of whack, and your immune system can be compromised. Plus, planes can expose you to all sorts of germs and bacteria.

Probiotics can help keep your digestion regular when you’re on the road, where there may be limited (and unfamiliar) food choices. Try drinking kombucha, eating yogurt with live cultures and bringing your probiotic supplements with you! Here are a few to try.

JUST THRIVE PROBIOTIC & ANTIOXIDANTS

Non-GMO and gluten-free, Just Thrive produced a 42 percent reduction in endotoxin levels, a measure of gastrointestinal integrity, in 30 days and may also counter “leaky gut syndrome.”

BARLEAN'S PROBIOTIC GUMMIES

GMO-, gluten- and sugar-free, these yummy probiotic gummies also offer 2 billion CFUs (colony-forming units) per serving.

Kimberly Snyder Beauty Detox SBO Probiotics

With 29 billion strains of SBO (soil-based organisms) bacteria, Beauty Detox SBO Probiotics are also vegan and gluten-free.

MEGAFOOD MEGAFLORA

Gluten-, dairy- and soy-free, this blend of 14 strains provides 20 billion active bacteria to balance your gut!

TRAVEL GUT HEALTH

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