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La Dolce Vita

by Organic Spa Magazine

Wellness, Italian-style, with mineral-rich mud baths and thermal waters in Ischia, on the Bay of Naples.

Ever since childhood, I’ve loved to play in the mud. Most children do. Little did I know that getting dirty is not only fun, it strengthens the immune system and benefits the skin microbiome.

By now, it’s well-established that good health depends on a flourishing microbiome in the gut--and on the skin. Research has shown that childhood exposure to outdoor microbes has been linked to lower rates of asthma and allergies, while children raised in excessively clean environments, deprived of exposure to pathogens, don’t build up as strong a natural immunity to germs. Overuse of soaps and hand sanitizers (with triclosan) has been associated with chronic skin conditions like eczema, dermatitis, psoriasis and allergies, and may even lead to antibiotic resistance. Our current fetish with super-sanitizing everything in the US is not only annoying, it can actually be bad for our health.

As an avid spa-goer, with a natural love of mineral hot springs and mud baths, imagine my great joy upon visiting the glamorous Hotel Regina Isabella in Ischia, with its renowned Terme della Regina Isabella Spa. The Spa offers an extensive range of face and body treatments based on the mineral-rich mud and thermal waters native to the geothermal region, not far from Mount Vesuvius. Therapeutic mud treatments are taken very seriously at Regina Isabella, where a team of doctors supervises each comprehensive wellness program. 

The 128-room five-star hotel, perched on a private beach overlooking the Bay of Naples, was opened in 1956 by Angelo Rizzoli, the Italian film producer and publisher. Rizzoli loved the island’s thermal waters, dating back to the Ancient Romans, and the gorgeous setting. The hotel has a stylish sophistication and retro Italian charm that makes you half-expect to see a young Marcello Mastroianni or Gina Lollobrigida sunning themselves by the pool, enjoying an Aperol Spritz, or dining al fresco meal at Indaco, the hotel’s exquisite Michelin-star restaurant

Ischia is also the setting of many pivotal scenes in My Brilliant Friend, the HBO series based on Elena Ferrante’s eponymous blockbuster novels that follow the friendship of two girls who grew up on the outskirts of Naples in the 1950s. This year, the hotel features The Elena Ferrante package, offering guests an opportunity to visit locations from My Brilliant Friend

The warm, therapeutic muds and clays found in this coastal and volcanic region are rich in nourishing minerals that can help remineralize the skin with sodium, magnesium and potassium, soothe aching muscles and joints and more. 

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