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Lemon Chia Fresca

by Liz Robins

Lemon Chia Fresca, from Going with the Grain

ancient grains recipe

This summery spritzer is packed with omega-3 fatty acids, which makes a good excuse to drink it in any season.


1 tablespoon chia seed
1/2 cup water
juice of one lemon
1/2 cup evaporated cane juice
32 ounces club soda
lemon wedges to garnish


1. Stir together chia seeds and water and chill overnight.
2. Combine lemon juice and evaporated cane juice and heat just until granules have dissolved. Let cool completely before using.
3. Fill four glasses with ice. Divide chia gel and lemon syrup evenly between each glass and top with club soda. Garnish with lemon wedges.

Recipe from of Bob’s Red Mill Natural Foods

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