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Grocery Lists for Beauty Goals

by Organic Spa Magazine

What's your top beauty goal? Whether you're aiming for an energy boost or a clear complexion from the inside out, these grocery lists help you pinpoint the foods that directly support your efforts. Set the goal to include these foods regularly in your colorful, seasonal meals.

Calm Complexion Without Redness or Sensitivity

Ginger
Turmeric
Raw Sauerkraut
Coconut Kefir
Mushrooms
Raw Cacao

Eczema Relief

Hemp Seeds
Ginger
Turmeric
Wild Salmon
Raw Honey
Buckwheat
Onions

Well-Hydrated Skin

Wild Salmon
Walnuts
Flaxseed
Hemp Seeds
Avocado
Cucumber
Mushrooms

Aging Well Head-to-Toe

Turmeric
Pomegranate
Green Tea
Raw Cacao
Cinnamon
Wild Salmon
Blueberries
Asparagus

Blemish-Free Complexion

Pumpkin Seeds
Oysters
Lemon
Turmeric
Fermented Foods
Greens

Bright Under-Eyes

Escarole
Celery
Watermelon
Greens
Beets
Grapes
Asparagus

Healthy Hair

Sardines
Oats
Pastured Eggs
Bananas
Radishes
Greens

Strong Nails

Raspberries
Hemp Seeds
Winter Squash
Red Cabbage
Swiss Chard
Almonds

Glowing Skin

Pumpkin
Lemon
Greens
Sweet Potato
Pomegranate
Acorn Squash

All text excerpted with permission from Eat Pretty, Live Well by Jolene Hart, CHC, AADP

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