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Author

Gayle Myers, MD

Gayle Myers, MD

  • FeaturedWellnessWellness Tips

    Building Resilience

    by Gayle Myers, MD May 27, 2020
    by Gayle Myers, MD May 27, 2020

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It’s that time of year when we’re all looking It’s that time of year when we’re all looking for a reset, and with a healthy detox, you can do just that! We’ve complied a list of our top detoxes that are going to boost your energy and cleanse your body, all while making you feel like your best self. 🌿🥤 @amievalpone #cleanse #cleaneating #detox #detoxyourbody #organic #juice
The weather may be gray and gloomy, but that doesn The weather may be gray and gloomy, but that doesn’t mean that your wardrobe needs to follow suit! We’ve assembled some great-looking men’s outerwear picks that are sure to keep you stylish, and most-importantly, warm. ❄️🥾🌿 Click the link in our bio to read the full story! @polerstuff @marmot @darntoughvermont @prana @corbeaux_clothing @toadandcoclothing @noizeoriginal @bleuchill #menswear #outerwear #jacket #organic #mensfashion #winter
Anxiety and stress may be taking a toll on your sk Anxiety and stress may be taking a toll on your skin for a number of reasons, but it’s never too late to soothe your skin back to health! 🌿🧘🏽‍♀️ Click the link in our bio to read our latest story on Anti-Stress Skincare. @celiashatzman @naturopathica @closebar33 @colleenrothschild @supernal.co @birkenstocknaturalskincare @tower28beauty #stressrelief #skincare #antistress #healthyliving #calm #mentalhealth
As we ease our way into 2021, staying strong and h As we ease our way into 2021, staying strong and healthy is top of mind for many of us. So, who better to turn to for tips than nutrition coach, personal trainer, and Isopure athlete, Brianna Bernard? Click the link in our bio to read the full story and create some lasting fitness goals for yourself! @briannabernardfitness @isopurecompany #fitness #fitnessmotivation #wellness #wellnesslifestyle #2021 #organic
Any given winter, more or less wherever you’re l Any given winter, more or less wherever you’re located, packs a dermatologic triple-threat: dry outdoor air, even dryer indoor air, and buffeting winds. Plus, with masks and perpetual hand washing...we all need a boost in the skincare department. 🌿💧 Click the link in our bio to read about how to keep your skin healthy and moisturized this winter! @abbiekozolchyk @officialretrouve @tatcha @ucuuba @peakscents @naturopathica @eminenceorganics @forthebiome @tataharperskincare #skincare #winter #dryskin #moisturizer #organic #dehydratedskin #wellness
Much like a hot toddy at the end of a long day on Much like a hot toddy at the end of a long day on the slopes, skiing and spa-ing are a perfect match. Now all you need is a top resort to complete the winter experience! Luckily for you, we’ve got you covered. ❄️⛷🧖🏽‍♀️ Click the link in our bio to read the whole story! @steinlodge @hoteljeromeaspen @ritzcarltonbachelorgulch @ritzcarltonbacarasb @amangiri @montagedeervalley @topnotchresort @fairmontwhistlr #spa #ski #skiing #spaday #resort #wintersports #snow #organic
Instead of wondering how spas will change in the s Instead of wondering how spas will change in the shadow of the pandemic, let’s think about all of the wonderful ways they will stay the same. Our latest story talks about the future of spas and all of the ways in which your spa needs will be met in 2021. 🧖🏽‍♀️🌿🤲🏻 Click the link in our bio to read the full story! #spa #newyear #wellness #travel #relaxation #mindfulness #spalife
With the New Year just hours away, now is the best With the New Year just hours away, now is the best time to sit down, grab a journal, and set your intentions for 2021! Whether you already know about setting intentions, or are curious to try, click the link in our bio to get all of our tips and tricks! 🌿🧘🏽‍♀️📖 #setgoals #settingintentions #resolutions #newyear #goals #journaling #mindfulness
Few drinks are as festive as a margarita, and asid Few drinks are as festive as a margarita, and aside from its deliciousness, the best thing about it is it’s adaptability! Want to ring in the New Year with an array of festive margarita recipes? Click the link in our bio and try them for yourself! 🍓🧊🍸 #newyear #margarita #organic #festive #newyearseve #drinks #cocktails #fruit
Happy Kwanzaa! Read our story and get ready to get Happy Kwanzaa! Read our story and get ready to get festive and celebrate! #happykwanzaa #kwanzaa
Botanicals aren’t just luxury items reserved for Botanicals aren’t just luxury items reserved for special occasions, they are integral tools in our daily wellness regimen for a relaxed body and centered mind. Who doesn’t need a little more of that nowadays? 🌱✨ Read our latest story all about the best uses and methods for aromatherapy by clicking the link in our bio! @functional__botanicals @sacredwoodessence #aromatherapy #relaxation #organic #wellness #dailyritual
With the holidays just days away, why not look int With the holidays just days away, why not look into some self-care gifts that work to treat yourself and others? Our Beauty + Health & Wellness Holiday Gift Guide is sure to give you some ideas about skincare and beauty products that are must-haves for the coming year. 🌿🧴💄 Click the link in our bio to read the story! #skincare #beauty #organic #products #makeup #giftguide @thehandmadesoapcompany @touchpointsolution @beautyreleaf @beautygardenusa @shazandkiks @alaffia @leef_organics @odacite @myhemprx @hempfield_botanicals @ranavat @evanhealy @hborganics @madhippieskinproducts @yumskincare @sparitualist @prosperitycandle @goligummy @farmboxdirect @viehealing @lather @k_apostrophe @gurunandaeo
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