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Author

Gayle Myers, MD

Gayle Myers, MD

  • FeaturedWellnessWellness Tips

    Building Resilience

    by Gayle Myers, MD May 27, 2020
    by Gayle Myers, MD May 27, 2020

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Working on a beautiful puzzle can be a meditative Working on a beautiful puzzle can be a meditative experience. We love the message on this one, from Rumi: “Raise your words, not voice. It is rain that grows flowers, not thunder.” Our editorial director, @ronaberg , is newly hooked on puzzles. If you are a puzzler, please send your favorite suggestions to her at rona at organicspamagazine.com! @ronaberg @rumi_poetry @rumi.quotes #rumi @ravensburger_puzzles #sunflowers #sunflowers🌻 #puzzlesofinstagram #meditationpractice
This beautiful Reflexology Bowl not only illuminat This beautiful Reflexology Bowl not only illuminates a room, it is made entirely of mineral-rich Himalayan pink salt, used for spa salt rooms. Breathing in the particles is great for the lungs, and a massage with the warm spheres soothes the muscles. Read about the health benefits in our next issue. @saltability #himalayanpinksalt #reflexologymassage #reflexologybowl
Naomi Osaka, a three-time Grand Slam singles tenni Naomi Osaka, a three-time Grand Slam singles tennis champion and outspoken activist against racial injustice, shared her top workout recovery tips with us in our latest cover story. 🌿🎾 Click the link in our bio to get some new post-workout ideas for yourself! @naomiosaka @ronaberg #naomiosaka #organic #tennis #worklifebalance #healthylifestyle #workout
Working out at home and finding new and interestin Working out at home and finding new and interesting ways to do it has kept many of us sane this past year. If you’ve wanted to try something new in the fitness world, or branch out of your workout bubble, click the link in our bio to discover all the latest fitness trends for 2021, written by our Editorial Director, @ronaberg !🏃🏽‍♀️🌿 @mylifewell_ @wellsetco @apple @levels @whoop @thisisformelife @isopurecompany @cheribundi @kateplusfate @tiaclair1 @_charihawkins @steeple_squigs @hyperice @kneippusa @cbdmedic @ronaberg @trainwithquan @harleypasternak #fitness #fitnessjourney #2021 #wellness #organic #health #workout #workoutmotivation
It’s that time of year when we’re all looking It’s that time of year when we’re all looking for a reset, and with a healthy detox, you can do just that! We’ve complied a list of our top detoxes that are going to boost your energy and cleanse your body, all while making you feel like your best self. 🌿🥤 @amievalpone #cleanse #cleaneating #detox #detoxyourbody #organic #juice
The weather may be gray and gloomy, but that doesn The weather may be gray and gloomy, but that doesn’t mean that your wardrobe needs to follow suit! We’ve assembled some great-looking men’s outerwear picks that are sure to keep you stylish, and most-importantly, warm. ❄️🥾🌿 Click the link in our bio to read the full story! @polerstuff @marmot @darntoughvermont @prana @corbeaux_clothing @toadandcoclothing @noizeoriginal @bleuchill #menswear #outerwear #jacket #organic #mensfashion #winter
Anxiety and stress may be taking a toll on your sk Anxiety and stress may be taking a toll on your skin for a number of reasons, but it’s never too late to soothe your skin back to health! 🌿🧘🏽‍♀️ Click the link in our bio to read our latest story on Anti-Stress Skincare. @celiashatzman @naturopathica @closebar33 @colleenrothschild @supernal.co @birkenstocknaturalskincare @tower28beauty #stressrelief #skincare #antistress #healthyliving #calm #mentalhealth
As we ease our way into 2021, staying strong and h As we ease our way into 2021, staying strong and healthy is top of mind for many of us. So, who better to turn to for tips than nutrition coach, personal trainer, and Isopure athlete, Brianna Bernard? Click the link in our bio to read the full story and create some lasting fitness goals for yourself! @briannabernardfitness @isopurecompany #fitness #fitnessmotivation #wellness #wellnesslifestyle #2021 #organic
Any given winter, more or less wherever you’re l Any given winter, more or less wherever you’re located, packs a dermatologic triple-threat: dry outdoor air, even dryer indoor air, and buffeting winds. Plus, with masks and perpetual hand washing...we all need a boost in the skincare department. 🌿💧 Click the link in our bio to read about how to keep your skin healthy and moisturized this winter! @abbiekozolchyk @officialretrouve @tatcha @ucuuba @peakscents @naturopathica @eminenceorganics @forthebiome @tataharperskincare #skincare #winter #dryskin #moisturizer #organic #dehydratedskin #wellness
Much like a hot toddy at the end of a long day on Much like a hot toddy at the end of a long day on the slopes, skiing and spa-ing are a perfect match. Now all you need is a top resort to complete the winter experience! Luckily for you, we’ve got you covered. ❄️⛷🧖🏽‍♀️ Click the link in our bio to read the whole story! @steinlodge @hoteljeromeaspen @ritzcarltonbachelorgulch @ritzcarltonbacarasb @amangiri @montagedeervalley @topnotchresort @fairmontwhistlr #spa #ski #skiing #spaday #resort #wintersports #snow #organic
Instead of wondering how spas will change in the s Instead of wondering how spas will change in the shadow of the pandemic, let’s think about all of the wonderful ways they will stay the same. Our latest story talks about the future of spas and all of the ways in which your spa needs will be met in 2021. 🧖🏽‍♀️🌿🤲🏻 Click the link in our bio to read the full story! #spa #newyear #wellness #travel #relaxation #mindfulness #spalife
With the New Year just hours away, now is the best With the New Year just hours away, now is the best time to sit down, grab a journal, and set your intentions for 2021! Whether you already know about setting intentions, or are curious to try, click the link in our bio to get all of our tips and tricks! 🌿🧘🏽‍♀️📖 #setgoals #settingintentions #resolutions #newyear #goals #journaling #mindfulness
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