Apple Cider Vinegar Sore Throat Soother

By Sara Cifani / October 5, 2016

Cold season is coming! A natural sore throat remedy might already be in your cupboard.

Highly acidic, apple cider vinegar effectively kills bacteria to alleviate that dreaded scratchy throat of yours. A traditional folk remedy used for centuries, apple cider vinegar is a mighty household necessity.

Check out this simple remedy from The Apple Cider Vinegar Companion: Simple Ways to Use Nature’s Miracle Cure by Suzy Scherr (Countryman Press). Packed with nearly 100 recipes for everything from drinks, sauces, cleaning, to body-care, this book will truly become your best companion.

SORE THROAT SOOTHER

1/4 cup honey
1/4 cup apple cider vinegar

In a small bowl or jar, combine the honey and apple cider vinegar and take a tablespoon at a time every 4 hours, or as needed to ease the pain.

Or, try this:

1 tablespoon apple cider vinegar
8 ounces warm water

Combine the vinegar and water in a glass or mug; gargle several times a day.

Sara Cifani

Sara Cifani

Junior Digital Media Editor at Organic Spa Magazine
An advocate for all things green: lifestyle, design, cuisine, nature. She is inspired by and dedicates her writing to her Mom, Ursula.
Sara Cifani