The Healing Power of Touch
We need touch to survive and thrive. Here’s how you can put it into practice in your own life.
Mind and Soul
Wellness
The Good Side of Stress
As hard as it may be to believe, there is such a thing as good stress. Stress is the great motivator that pushes us.
Mind and Soul
The Ancient Art of the Mandala
The winter holidays are over and a new year has just begun. The start of a new cycle, whether a year, season, or more personal phase, is always a good time to pause and center with yourself.
Eat chocolate! It enhances your mood, protects your heart, and is full of antioxidants.
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Featured Stories
Sleep Well
10 Tips to Better Sleep
Tips from a mind-body fitness director with a passion to help others improve their well-being, even when it comes to getting enough Z’s at night.
Comfy Style
Slip Into These
After a long day of working or walking, show your weary feet some love by settling them into a pair of soothing, eco-friendly slippers.
Fitness Feature
Tips for Staying Motivated
Having a hard time dragging yourself to the gym? Here are a few of her tips to help keep you motivated.
Mind and Soul
Balance Your Body
For the most part, achieving the balance of the body’s seven chakras involves mental and physiological understanding of the self in order to find blockages in your energy centers and release them. But it doesn’t hurt that these three brands give you a boost in the right direction.
Wellness
The Miracle of Maca
Long revered as a healing herb, research shows that this humble root helps to reduce the effects of stress and boost mental clarity—and that’s just the beginning.
Interactive
Organic Spa Magazine Meditation Room
Enjoy one of the eight natural environments and be sure to share this secret with your friends so they, too, can get the benefits of these hypnotic respites. Breathe. Relax. Repeat.
At Home
Get Cozy with the Woolsy
Why not make the most of your bed and cover your mattress with a cozy organic wool-filled topper? If you aren’t ready to invest in an organic mattress (yes, they’re better for your body, but harder on your wallet), choose the next best thing—an organic topper. We love the Savvy Woolsy, a two-inch thick topper filled with certified organic wool and covered with a certified organic cotton quilted casing. A trendsetter in the natural mattress industry for years, Savvy Rest developed the Woolsy because the material not only insulates and cushions, but deters those pesky dust mites and prevents heat buildup, too. www.savvyrest.com
Product Showcase
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The Love Response
Trigger a positive, more healthful response to common life situations.
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Hessnatur Pure Silk Georgette Dress
SPONSORED LISTINGWrap effect with empire waist. Pleating gives a lovely flare to the skirt....
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Healthy Herbal Teas
Herbs to complement a healthy lifestyle and well-being.
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T Spheres
Get an instant massage. Great for travel and the office.
