The Ancient Art of the Mandala
The start of a new cycle, whether a year, season, or more personal phase, is always a good time to pause and center with yourself.
Mind and Soul
Bow and Arrow
The Moving Meditation
To master the keen and ancient art of archery, the ability to concentrate with laser-beam focus is the key to success.
Mind and Soul
The Healing Power of Touch
We need touch to survive and thrive. Here’s how you can put it into practice in your own life.
Realize what’s sacred to you. Reflecting on personal values can help you set meaningful goals for your life.
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Featured Stories
Exercise
At Play with Jill Brown
One of California’s hottest trainers shares some secrets on how to achieve the toned body you’ve always tried to reach.
Wellness
Breast Cancer Prevention
In the last 10 years, scientific evidence has given women real hope that breast cancer may be preventable. We are…
Fitness Feature
Tips for Staying Motivated
Having a hard time dragging yourself to the gym? Here are a few of her tips to help keep you motivated.
Fitness
Three New, Emerging Schools of Yoga
Get Moving! Our fitness expert runs through fun, exciting ways to become physically active and maintain motivation.
Mind and Soul
Gifts for Body and Soul
For the intellectuals in your life that know the importance of taking time out for the mind and body. Give a gift that can be passed on and shared with many loved ones in your life.
Detox
7 Simple Ways to Detox
These winter months can really take a toll on our well-being. Follow these simple detox methods, and welcome a new, refreshed mind and body.
At Work
Sticky Situation
It's hard to resist the allure of the sticky note, especially since this office essential is now available in some very sophisticated designs. So banish those boring yellow notes of times gone by and invest in designs that better represent your true self. We're currently enamored with Lisa Wong Jackson's graphics featuring sweet flowers, groovy chairs, and even kitchen graphics. Set of four, $8. www.goodonpaperdesign.com - Rima Suqi
Product Showcase
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Music to Our Ears
There's nothing like a solid musical mixture of peace and rhythm.
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T Spheres
Get an instant massage. Great for travel and the office.
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The Tiger Next Door
An intense documentary questioning a human's right to the domestication, breeding and selling...
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The Love Response
Trigger a positive, more healthful response to common life situations.
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One Moment Meditation
Meditation in a moment.
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The Way to Transformation
This edition of the Soul Power Series, presents a seven-step process to empower...
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Let Your Light Shine
A new book teaches us to embrace the shadow that often keeps us...
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An ND’s Notes on Detox
While detox may be on the rise, it's important to evaluate the product...
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Treasured Moments
Soothing CD from this cozy hideaway spa.
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A Workout for Wellbeing
We do our best to give our body a good workout, but here...
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iNeed Lumbar Massage Pillow
Available in candy red, neon green, bright blue, and basic black, this hourglass-shaped...
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Resting in the River
Marsha Mason introduces a line of healing mists.
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A Stress-Busting Bible
Written by doctors that understand women; especially the severity of stress on our...
