The Health Handbook

 
South African-born, New York City-based integrative doctor, Frank Lipman, M.D. (with Danielle Claro), has just come out with The New Health Rules (Artisan), a handy manifesto for health, which dispenses bite-sized, easily digestible bits of wellness wisdom on everything from Eating (“Think of dairy as a condiment”), Healing (“Wander Barefoot”) Living (“Use Healthy Pots and Pans”) and more. Beautifully illustrated, with straightforward advice and lots of great takeaways, this is your guidebook for change.
Excerpted from The New Health Rules by Frank Lipman, M.D. and Danielle Claro (Artisan Books). Copyright © 2014. Photographs by Gentl & Hyers.