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Great Mindfulness Resources

by Liz Robins

The Labyrinth at Gwinganna Lifestyle Retreat

We all become immersed in thoughts, emotions and sensations throughout our hectic days, which may lead to feelings of stress, anxiety or even depression. Mindfulness enhances awareness of the present moment, places you into a clearer state of mind and enhances your overall sense of well-being.

Chopra Center Online Programs
Access enlightening, muli-session online courses including Primordial Sound Meditation, Basics of Meditation and more taught be Deepak Chopra and other well-known mind-body experts. chopra.com/online-programs

Dr. Dan Siegel
The website of this world-renowned mindfulness expert and author offers info about his myriad books (Mindsight and The Whole-Brain Child are two of the most popular), upcoming speaking engagements, Mindsight Immersion Weekends in Santa Monica, a blog and other excellent resources. drdansiegel.com

Felix Lopez
In his book Mindfulness: The Alchemy of Now (Merry Dissonance Press), spiritual leader Felix Lopez draws examples and analogies from everyday life to explain mindfulness in simple, practical terms. Lopez invites readers to connect to their full potential and live consciously by focusing awareness on the present moment. felixlopez.org

1 Giant Mind
Anyone can meditate with this free app, thanks to its simplicity, intuitive interface and limited time requirement (a mere 15 minutes a day during the 12-step introduction). Brief, helpful videos and written content enhance the experience. 1giantmind.org

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