Feeling stiff at your desk? Unsure how to incorporate your exercise routine while on the go? Exercise physiologist Steve Gratkins M.S., from award-winning health resort and luxury spa, Canyon Ranch, caught up with Organic Spa Magazine to share his five easy exercises for the office and five exercises for on the go.
In-office exercises to increase mobility and flexibility:
1. Take a brisk walk. This can include walking around your buildi