Find inner peace—literally—when you join a Sound Off Yoga session. Participants wear patented wireless headphones that promise to tune out ambient noise. Depending on the session, the LED-powered tech tools deliver sound baths of curated music or detailed instruction, all without the distraction of neighboring noises. Prices and events vary; soundoffexperience.com
Welcome to My House
Quick! What targets the arms, abs, glutes and back, and is a mega cardio booster set to a meditative rhythm? Rowing. Yep. It’s a serious all-over toner and major calorie scorcher. And what was once reserved for coeds on the Charles River or solitary exercisers at home has made its way to the boutique studio trend.
And what was once reserved for coeds on the Charles River or solitary exercisers at home has made its way to the boutique studio trend. The Row House, with four locations in Manhattan and Brooklyn, leads Olympic athletes, Broadway stars and local fitness buffs in coordinated classes that run 45 to 50 minutes. Sessions, which are set to energizing playlists, promise low-impact, full-body workouts with a burn of more than 800 calories. Single classes are $35, packages are available; rowhousenyc.com
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