Fitness

We all need a little boost when it comes to exercising, take a look at how you can improve your game with new workout techniques, water filters, and eco-friendly workout equipment


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Stay at the top of your game with fitness clothes and accessories that help sustain your workout


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Hone your posture, boost confidence, burn calories and have a good time with dynamic leaps and twirls around a makeshift dance floor.


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Through sport, these champion eco-athletes have discovered how to connect with nature and conserve our environment


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On the mat, Seane Corn is an internationally acclaimed yoga practitioner and teacher. How she takes her practice off the mat is another story.


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Stressed? Step Class. Weepy? Karate Kicks.


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Boost your Vitamin D!


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Breast cancer awareness month, spice up your health, the new yoga-golf synergy


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At-home routines that calm and tone


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Play hard, train hard, but give your muscles a break


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The Year’s Best Fitness DVDs In addition to a great workout, our favorites offer mindful perspective and stress reduction. Yoga BEST FOR BEGINNERS Rodney Yee’s Daily Yoga 103 minut


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“We met girls, mothers, grandmothers, CEOs, prison inmates, dying women, women living in dire poverty—and each one had found a way to make yoga work for them.” –Yogawoman pro


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“Your body is the machine, and you take it with you wherever you go.” -Heidi Markow, TRX instructor, Carmel Valley Ranch TRX suspension training, a new workout offered at Californi


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Golden Door Spa nutrition adviser Wendy Bazilian, DrPH, RD, a doctor of public health and registered dietitian in San Diego and author of The SuperFoods Rx Diet (Rodale), offers th


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