All posts in " destress "
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Conscious Eating

By Lambeth Hochwald / December 1, 2014 If you’re always the first one to finish your meal, the holidays, aka stress-eating season, are the perfect time to stop wolfing down your food.
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Come Back to Your Senses

By Mary Beth Janssen / April 30, 2014 Our senses play an integral part in creating wholeness of mind, body, spirit and environment. They’re the sacred gateway to our consciousness. When feeling