by Mary Tjotjos

Join LiveWell for the opportunity to win a 4-week customized personal training program with our own certified personal trainer, Declan Fischback.

Customized Personal Training Program Includes:

Meeting 1

Initial Zoom Meeting & Health Assessment

Develop personal goals for where you want to be in four weeks

Discuss any additional health/fitness assessments

Meetings 2-6

Two Meetings per week – One Progression Meeting & One Check In Meeting

Develop key strategies to challenge yourself but stay within your grasp

Discuss areas you’re struggling with and how to overcome them

Discuss next steps for your personal progression, and whether it’s time to move forward

Meeting 7

Begin your full progression

Attempt to act at your full capacity by using the tools that have been given to you

Meeting 8

Final check in - One week after full progression enacted

How did you feel starting to work on your own?

What do you need to focus on?

How can you keep this up?

What strategies can you continue to do on your own?

Winner will be chosen on July 10th

Meet Our Certified Personal Trainer

Declan Fischback, CPT

B.S. Health and Exercise Science – Syracuse University

Former Division 1 Strength & Conditioning Intern

Division 1 Collegiate Rower

3x Participation in the Intercollegiate Rowing Association National Rowing Championships

Qualified for 2020 Canadian U23 National Rowing Team; Contention for 2021 Canadian Senior Rowing Team

Certified Personal Trainer – National Academy of Sports Medicine

*First Responder First Aid/CPR/AED Certified – Red Cross

*Rehabilitation Setting Experience