Join LiveWell for the opportunity to win a 4-week customized personal training program with our own certified personal trainer, Declan Fischback.
Customized Personal Training Program Includes:
Initial Zoom Meeting & Health Assessment
Develop personal goals for where you want to be in four weeks
Discuss any additional health/fitness assessments
Two Meetings per week – One Progression Meeting & One Check In Meeting
Develop key strategies to challenge yourself but stay within your grasp
Discuss areas you’re struggling with and how to overcome them
Discuss next steps for your personal progression, and whether it’s time to move forward
Begin your full progression
Attempt to act at your full capacity by using the tools that have been given to you
Final check in - One week after full progression enacted
How did you feel starting to work on your own?
What do you need to focus on?
How can you keep this up?
What strategies can you continue to do on your own?
Winner will be chosen on July 10th
Meet Our Certified Personal Trainer
Declan Fischback, CPT
B.S. Health and Exercise Science – Syracuse University
Former Division 1 Strength & Conditioning Intern
Division 1 Collegiate Rower
3x Participation in the Intercollegiate Rowing Association National Rowing Championships
Qualified for 2020 Canadian U23 National Rowing Team; Contention for 2021 Canadian Senior Rowing Team
Certified Personal Trainer – National Academy of Sports Medicine
*First Responder First Aid/CPR/AED Certified – Red Cross
*Rehabilitation Setting Experience