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LiveWell — How To Support Your Mental Health

by Alex Robinson

How to Support your Mental Health

One of the most accessible ways to accomplish this is through apps as they are readily available at the touch of your fingertips. There are apps for all your mental health needs, from general to more targeted. Here is our curated list of best-rated favorites.


For general health and mindfulness:


Calm

4.8 stars


SuperBetter


MoodKit


Shine (for BIPOC)


Pride Counseling
(for LGBTQ+)

4.8 stars


For meditation:


Headspace

4.9 stars


Ten Percent Happier


Insight Timer


For therapy:


Talkspace


BetterHelp


Youper

4.9 stars


7 Cups


For stress relief:


Happify


Sanvello

4.8 stars


Colorfy


For anxiety:


Mindshift

4.4 stars


Breathe2Relax


Worry Watch


Self-Help for Anxiety Management (SAM)


For depression:


WhatsApp


MoodTools

4.8 stars


For tracking moods, symptoms and habits:


MindDoc

4.7 stars


Fabulous


Moodfit


For tracking moods, symptoms and habits:


Pzizz (Sleep)

4.8 stars


PTSD Coach (PTSD)


Recovery Road (Disordered Eating)


eMoods
(Bipolar Disorder)


Gottman Card Decks
(For Couples)


nOCD (OCD)


notOK
(Suicide Prevention)


Twenty-Four Hours a Day
(Addiction)


Further reading:


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