How to Support your Mental Health
One of the most accessible ways to accomplish this is through apps as they are readily available at the touch of your fingertips. There are apps for all your mental health needs, from general to more targeted. Here is our curated list of best-rated favorites.
For general health and mindfulness:
Calm
4.8 stars
SuperBetter
MoodKit
Shine (for BIPOC)
Pride Counseling
(for LGBTQ+)
4.8 stars
For meditation:
Headspace
4.9 stars
Ten Percent Happier
Insight Timer
For therapy:
Talkspace
BetterHelp
Youper
4.9 stars
7 Cups
For stress relief:
Happify
Sanvello
4.8 stars
Colorfy
For anxiety:
Mindshift
4.4 stars
Breathe2Relax
Worry Watch
Self-Help for Anxiety Management (SAM)
For depression:
MoodTools
4.8 stars
For tracking moods, symptoms and habits:
MindDoc
4.7 stars
Fabulous
Moodfit
For tracking moods, symptoms and habits:
Pzizz (Sleep)
4.8 stars
PTSD Coach (PTSD)
Recovery Road (Disordered Eating)
eMoods
(Bipolar Disorder)
Gottman Card Decks
(For Couples)
nOCD (OCD)
notOK
(Suicide Prevention)
Twenty-Four Hours a Day
(Addiction)
Further reading: