When it comes to health and fitness, we are often consumed by fads that go as quickly as they come. Yet every once in a while, one is lucky enough to have staying power. CBD Muscle Recovery
CBD is one trend that has taken off since stepping onto the health and wellness stage, and, as it continues to gain traction, varieties of the cannabinoid are becoming essential tools for the avid gym-goer.
While the seemingly miracle agent is widely known to offer aid in the mental health department, CBD’s anti-inflammatory properties suggest physical benefits for the fitness fiend, from enhanced workout performance to shortened muscle recovery time. Before you stress about which products would be best for your workout routine (and inevitably need CBD to decrease said stress levels) let us break down a few things for you.
Studies have shown that CBD can indeed reduce inflammation in the body and help improve mobility. Of course, what works for someone else may not work for you, so it’s important to understand which areas of your fitness routine can benefit from some CBD-inspired R&R, which varieties of the products offer more relief to you and how much of it is crucial.
If you’re someone who feels sluggish and just needs a pep in their step during their workouts, maybe a small dose that you can ingest is all you need. If one muscle group experiences constant stress and fatigue, perhaps a topical product is in your future.
If you need somewhere to start, try organic CBD oils from Papa & Barkley that specialize in pain management. Take your recovery home for some added self-care with their CBD Bath Salts for Muscles. For more concentrated muscle and pain relief, try Cause + Medic’s CBD Pain Cream.
Regardless of what you choose, a little experimentation is okay and welcome. Try it for a few weeks while varying the delivery method and dose to find your sweet spot, and with any luck you’ll be recovering faster and welcoming the next workout with a smile.
CBD Muscle Recovery