With the cold weather creeping in, it can be a challenge to find the motivation to get out of the house and go to the gym. No need to get all bundled up to stay fit this winter—there’s an app for that! You can easily follow your wellness routine without stepping out of the house with these top at-home fitness apps.
Unless you’re watching a workout video, one of the hardest things about working out at home is deciding which exercises to do. The Sworkit app makes this easy. First, pick from cardio, strength training, stretching or yoga. Then you can set the timer, ranging from 5 to 60 minutes, and get started! The app will continuously provide 60-second intervals, so you never have to wonder what to do next.
With more than 600 workouts in this app, you can use Kineticoach to create a custom workout based on your energy level and mood. Use this at home or while traveling to stay on top of your fitness routine. It’s like having your own personal trainer on your phone!
Get your yoga fix without the expense of a yoga studio. Pocket Yoga is only $2.99 and it comes with 27 different sessions, which are offered in 30, 45, and 60-minute varieties. You get to choose from three levels – beginner, intermediate and expert.
Daily Ab Workout
The Daily Ab Workout App makes working out your core easy. Download the free version to get two different 5 to 10 minute ab-sculpting workouts or get more with the pro version. Just download the app and start crunching!