Organic Spa Magazine

Boost Your Immunity

Try the gentle Asian art form of tai chi. It boosts flexibility and strength while slowing the heart rate and enhancing inner calm. Long touted to reduce stress and improve high blood pressure, new research now shows it may be even more beneficial.  The study showed that when coupled with vaccines, tai chi increased immune response by nearly 100 percent. There was a significant relationship between performing tai chi regularly with managing diabetes, chronic fatigue, asthma, and arthritis.  Why not check out a class in your neighborhood today.

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