All posts in " posture improving "

Walking away from a Sedentary Lifestyle

By Evelyn Theiss / January 19, 2015

New research shows a sedentary lifestyle, which often include sitting for hours each day, may cause a pileup of serious health problems. Sitting is now called the new smoking: as in, the habit that could kill you. The news about Americans sitting too much—while working, surfing the internet, watching TV or reading—is hardly new. In […]