All posts in " pilates "

Facts on Fascia Fitness

By Jenna Mahoney / July 14, 2015

It may sound like a made-up word a reality star would use to nickname her naughty bits, but fascia is actually an integral, complex system of fibrous tissue that coats each muscle and organ. “Think of fascia as a seamless body stocking that’s a thin, slippery connective tissue that makes our shape,” explains Jessie Zalla, […]


The Ab Reformation

By Organic Spa Magazine / June 30, 2015

For quite some time, if you called some ab moves “Pilates” you were not only doing it wrong, but also using a misnomer. Ditto for tweaking the equipment. But times have changed, and these days, traditional ab series mixed with newer moves are commonplace at Pilates studios with a capital P. One Manhattan outpost is […]


Fitness News April 2014

By Organic Spa Magazine / March 4, 2014

Streamline Your Style. The more sports you do, the more sports bras you acquire. But think of the drawer space you’d free up by owning a bra that was supportive in spin class, kept you covered in yoga, and never chafed during a run. Several come close to this goal; some of the best ones […]