All posts in " nutrition "

5 Anti-Nutritional Foods

By Organic Spa Magazine / July 13, 2015

Did you know that some healthy foods may not be good for you? Read on to see healthy staples that are sometimes anti-nutritional foods.Many believe that healthy foods are good for everyone, but that isn’t always the case. Some of us may be especially sensitive to certain foods, which can lead to silent inflammation in […]


Vanilla-Scented Sweet Potatoes with Oranges

By Bill Wavrin / March 1, 2015

Renowned chef Bill Wavrin has created healthy, hearty dishes for top spas, including Glen Ivy Hot Springs, Rancho La Puerta, Miraval and Golden Door The sweet potato is one of the oldest known vegetables and many of our cave-dwelling ancestors harvested creamy delicious sweet potatoes as a primary source of nutrition. They must have been […]


Five Easy Tips to Control Holiday Over-Eating and Drinking

By Organic Spa Magazine / December 11, 2014

‘Tis the season for overindulging, especially in food and drinks. With so many holiday parties and get-togethers, it’s hard to stick to healthy eating, let alone dieting. Author and certified personal trainer, Gina Harney shared with Organic Spa Magazine five tips from her book HIIT IT! (Demos Health) to help make better eating choices, prepare […]


Winter Juicing

By Rona Berg / December 5, 2014

Here is a sneak peek at some recipes we gathered from a variety of innovative top cold-pressed juice companies.

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