All posts in " natural solutions "

Beauty Is Wellness: Healing Food

By Jolene Hart / April 7, 2014

Welcome to Beauty Is Wellness, a column about the link between nutrition, lifestyle and beauty based on my health coaching practice of the same name. I’m thrilled to share information about my favorite beauty foods, original recipes for beautiful skin, hair and nails and nutritional tips for beautifying from the inside out in the months […]


The Sugar Coat

By Rona Berg / March 21, 2014

[slideshow_deploy id=’6591′] We have all seen food fads come and go. Remember when fats were the devil? Many women banned olive oil from their salad dressing only to learn the hard way that healthy fats are necessary for many things, especially if you want to keep your hair, skin and nails soft and supple. Now […]


Delicious DIY Facial

By Organic Spa Magazine / February 18, 2014

“Serums are the ultimate anti-aging step to your regimen,” says Erin Sehnal, Spa Director at Out of the Woods Spa at Twin Farms, a Relais & Chateaux property. “One of the amazing characteristics about serums is that they tackle all signs of aging.” Apply after your toner and before your moisturizer. “We suggest applying while the […]


Sore Muscle Relief Remedies

By Sandra Ramani / January 15, 2014

After a hard workout, a walk in the woods, a day on the slopes, reach for natural sore muscle relief. Whether you’re a road warrior or desk jockey, chances are you’ve experienced muscle pain—chronic, acute or just plain annoying. Luckily, there are at-home treatments and natural products that can help. “It is important to first […]


Early Symptoms of Menopause

By Nicole Dorsey Straff / December 12, 2013

I am feeling a little grumpy this week. Perimenopause, or pre-menopause transition, is the stage of a woman’s reproductive life that begins several years before her ovaries gradually begin to produce less estrogen. It usually starts in a woman’s 40s but can start in her 30s or even earlier. The average American woman’s life expectancy […]