All posts in " IR sauna "

Feel the Heat

By Evelyn Theiss / March 4, 2014

Whether you prefer traditional, Scandinavian-style dry heat or infrared, your stress will melt away in the sauna. In Native American sweat lodges around the U.S., and in Scandinavian saunas and Siberian banyas far across the ocean, our ancestors knew that something about high heat in an enclosed space was extremely healing. For centuries, any serious […]