All posts in " infrared sauna "

Sauna Therapy

By Laura Beans / January 14, 2015

A sauna session may already be part of your wellness routine. Whether at your favorite spa or local gym, sweating out toxins has long been considered a health benefit. But infrared sauna therapy offers something more, and 2015 may be the perfect time to upgrade from the traditional steam room to a dynamic infrared sauna. […]


Feel the Heat

By Evelyn Theiss / March 4, 2014

Whether you prefer traditional, Scandinavian-style dry heat or infrared, your stress will melt away in the sauna. In Native American sweat lodges around the U.S., and in Scandinavian saunas and Siberian banyas far across the ocean, our ancestors knew that something about high heat in an enclosed space was extremely healing. For centuries, any serious […]