By Organic Spa Magazine / January 11, 2012


“In the beginner’s mind, there are many possibilities, but in the expert’s mind there are few.”
-Zen master Suzuki Roshi


JON KABAT-ZINN, founder of the University of Massachusetts Medical School’s Center for Mindfulness in Medicine, Health Care and Society, quotes the teacher who brought Zen Buddhism to the United States in his new book, Mindfulness for Beginners: reclaiming the present moment—and your life (Sounds True). This simple, down-to-earth little book is for anyone interested in starting or deepening a meditation practice and, as Kabat-Zinn says in the dedication, “for the perpetual beginner in each of us.”


Organic Spa Magazine
Organic Spa Magazine

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