Organic Spa Magazine

One Moment Meditation

Subtitled "Stillness for People on the Go," this book bills itself as a launching pad for those who want to incorporate meditation into their lives, but don't have the time-or the know-how. Author Martin Boroson, a UK-based speaker/facilitator with a background in psychology and Zen practice, distills various aspects of meditation into several playful, practical techniques for use in situations ranging from surprises to emergencies. Along the way, he talks about identifying and creating "moments" in our lives, effective time management, proper breathing, and a host of other useful topics. Easy to read and easy to use, this is one for the bedside table.