Health

Although the holidays are approaching fast, you don't have to worry about those extra dreaded pounds. The key to eating at all times is being mindful of more than just what you ea


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Often times, we get so caught up in our day-to-day routine, that we block out any possibility for new adventures, talents and giving opportunities to take place.


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Those winter days are approaching fast. And the long, dark nights, even faster. Listen closely to the wisdom that may lighten your spirit on the winter solstice ahead of us.


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For the intellectuals in your life that know the importance of taking time out for the mind and body. Give a gift that can be passed on and shared with many loved ones in your lif


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It's time to ignore the latest diet scam on the market, and really listen to what your body has to say.


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This dynamic duo believes that leading a wholly yogic lifestyle does a lot more than sculpt your muscles and soothe stress.


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Long revered as a healing herb, research shows that this humble root helps to reduce the effects of stress and boost mental clarity—and that’s just the beginning.


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How drumming connects us to the beat of the universe. See how some traditions use drums as their vehicle into the spirit world.


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Ballerinas do it, tightrope walkers do it, gymnasts and jugglers and ice skaters do it, but for the rest of us mortals, it’s hard to maintain balance. Here is a beginners guide to


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Although balance of the body's seven chakras involves understanding of the self, let these three brands give you a boost in the right direction.


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Making every Z count, one natural step at a time. Simple alternatives that actually work.


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These winter months can really take a toll on our well-being. Follow these simple detox methods, and welcome a new, refreshed mind and body.


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Don't worry, you're not the only one that can't keep their hand out of the cookie jar. Follow these words of wisdom to kill those sugar cravings- for good.


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We need touch to survive and thrive. Here's how you can put it into practice in your own life.


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