Health

Embracing Change

Life is full of surprises; some bigger than others. Embracing change can lead to new opportunities and a future filled with happiness.

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10 Sep 2011

At Play with Dr. Craig Martin

Dr. Craig Martin: holistic healer, celebrity astrologer, and author of Elemental Love Styles (Simon and Schuster) shares his wisdom.

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10 Sep 2011

My Green Life: At Rest with Gina Norman and Stan Woodman, Founders of Kaia Yoga

These yogis share their wisdom on breathing techniques, stress-relief and fighting insomnia; plus, incorporating mindfulness in every part of life.

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10 Sep 2011

Sanctuary in Smoke

The connection of spirit and matter within the ancient ritual of smudging, plus the healing properties of various woods, barks, and herbs.

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10 Sep 2011

Unfolding Mindfulness

The symbolism and history of the origami crane, plus detailed instructions on how to make your very own.

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10 Sep 2011

A Couture Massage for What Ails You

Don't let the name of this treatment fool you. Massage therapist Bud Early shares the technique behind The Jefferson's therapeutic Couture Massage.

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10 Sep 2011

My Green Life: At Rest with Esther Gokhale

"Back pain belongs in a museum." Esther Gokhale, author and creator of the Gokhale Method, shares her wisdom on battling stress, back pain and insomnia.

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10 Sep 2011