Health

The start of a new cycle, whether a year, season, or more personal phase, is always a good time to pause and center with yourself.


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Dr. Taub demonstrates the importance of balance within our mind, body and soul, in order to achieve a state of complete wellness.


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Physical activity doesn't have to cost you a dime, so there's no reason to cut it during hard times.


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Your lunch hour is the perfect time to cram in a quickie workout, according to fitness expert Tamilee Webb, the original “Buns of Steel” trainer.


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One of California's hottest trainers shares some secrets on how to achieve the toned body you've always tried to reach.


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Pay attention to your surroundings. Bring the peacefulness of nature home by adding one simple color to a room.


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Founder of GreenBliss EcoSpa urges us to experience solitary peace every day.


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A guide to taking things slow in a faced-paced world that demands nothing but deadlines and immediacy.


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Find fitness in nature. Let one of these new kayak picks guide you on more than a simple ride down the river.


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Tips on Staying Fit: •  Choose a movement activity that is fun like walking, hiking, dancing, or skating. If it is fun, you are more apt to stay with it. Make it social—get a buddy


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Our expert sets the record straight on obesity in America. Here, her tips on staying healthy and away from the epidemic consuming this country.


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Advancements in the massage world cater to your individual needs through a total mind, body and soul experience.


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Exercise not only benefits your mind and body today, it continues to serve your physical and mental state, well into the future.


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What drives this young Hollywood star to follow her dreams and stay in such amazing shape.


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