Food

Are you constantly walking around with your water bottle, struggling to drink eight glasses of water a day?


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Regardless of what some may say, our expert suggests that a small amount of pure or natural dark chocolate each day, is beneficial to your health.


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Although the holidays are approaching fast, you don't have to worry about those extra dreaded pounds. The key to eating at all times is being mindful of more than just what you ea


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It's time to ignore the latest diet scam on the market, and really listen to what your body has to say.


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Long revered as a healing herb, research shows that this humble root helps to reduce the effects of stress and boost mental clarity—and that’s just the beginning.


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Don't worry, you're not the only one that can't keep their hand out of the cookie jar. Follow these words of wisdom to kill those sugar cravings- for good.


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David Romanelli takes you on an invigorating journey of the senses through his yoga wisdom and the talent of chefs around the country.


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Skin-care goes far beyond the surface. Our expert shares healthy eating tips for beautiful skin.


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It's one of the toughest battles we face as parents: the picky eater! Our expert gives some simple, yet super effective tips on encouraging healthy eating habits for the kids.


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What You Need to Know About GMOs


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As anyone who has brewed up a cup of chamomile tea knows, this subtly scented flower is one of nature’s top stress-relievers.


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How and why you should curb your meat intake


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Great as a breakfast on the go or a filling mid-day snack, yogurt also has an impressive nutritional profile.


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Delicious recipes from the chef at the Beach Club at The Landing St. Lucia. These flavors will make you feel like you're at the beach.


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