Fitness

A guide to taking things slow in a faced-paced world that demands nothing but deadlines and immediacy.


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Tips on Staying Fit: •  Choose a movement activity that is fun like walking, hiking, dancing, or skating. If it is fun, you are more apt to stay with it. Make it social—get a buddy


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David Romanelli takes you on an invigorating journey of the senses through his yoga wisdom and the talent of chefs around the country.


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Our expert sets the record straight on obesity in America. Here, her tips on staying healthy and away from the epidemic consuming this country.


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We asked Barry Shingle, director of guest activities and fitness at Rancho La Puerta, to share some of his inspirational tips.


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A few new studios have cropped up across the country with super-innovative programming, and many of our readers sent us their favorites. Here are several standout Pilates studios w


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Pursue meaning in life, and you may avoid getting in a rut that blocks your path to true happiness.


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Health tips to keep you motivated during the Holiday season, plus fun fitness packages on your next green getaway.


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We can all benefit from a little guidance in life. Allow yourself to ask for help because chances are, someone knows a lot more than you may.


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Find great yoga from coast to coast


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Are you tired of dirty gym locker rooms, crowded fitness classes, and instructors who don’t know a roundhouse kick from an upright row? Don’t throw in that exercise towel just yet!


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Actress, film producer, director, human rights activist, environmentalist, organic farmer, and UNICEF Ambassador, Trudie Styler doesn’t stop moving.


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If you can’t exercise outdoors during this wonderful and warm time of year, when then will you start


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My Green Life


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