Fitness

When did eating become so confusing? Your trainer may tell you that eating every two hours speeds up your metabolic rate. You’ve heard that nibbling is better than eating full meal


Read Article

Hoop off the Holidays Food and drinks during the holidays can wreck our waistline…turkey with stuffing equals 750 calories, a slice of fruitcake adds 340 calories and egg nog talli


Read Article

Sara Ivanhoe is the high-profile instructor of the “Yoga for Dummies” and “Yoga On The Edge” DVDs. She teaches classes at Yoga Works in Los Angeles and has trained celebs such as R


Read Article

We’ve all become used to the idea that food is supposed to be delicious. Whether we go out to our favorite restaurants or prepare food at home, we want every meal to satisfy our ye


Read Article

A new CD from ecstatic singer and composer Suzanne Sterling, was created with yoga in mind.


Read Article

How can I protect myself from germs at the gym, but not create more health issues by using those toxic sprays?


Read Article

From an at-home essential mix to hydrotherapy to massage, there’s a wonderful remedy to relieve your aches and pains.


Read Article

Are you constantly walking around with your water bottle, struggling to drink eight glasses of water a day?


Read Article

Can you run your business like a high-performance athlete might train for a sporting event? Yes, you should seek new ways to improve your game plan.


Read Article

Often times, we get so caught up in our day-to-day routine, that we block out any possibility for new adventures, talents and giving opportunities to take place.


Read Article

How drumming connects us to the beat of the universe. See how some traditions use drums as their vehicle into the spirit world.


Read Article

Although balance of the body's seven chakras involves understanding of the self, let these three brands give you a boost in the right direction.


Read Article

Physical activity doesn't have to cost you a dime, so there's no reason to cut it during hard times.


Read Article

Your lunch hour is the perfect time to cram in a quickie workout, according to fitness expert Tamilee Webb, the original “Buns of Steel” trainer.


Read Article